Fort Worth can get quite toasty at the best of times. Aside from having an efficient air conditioning system, there are other things you can do to deal with the heat. But which are the most efficient? Here are our top five tips to combat the heat in Fort Worth.
1. Find Shade
Even when you find yourself inside the house, sitting in sunlight can make the heat more unbearable. For example, if your sofa is right in front of a window, you might be sitting in sunlight for long periods of time during the day. Avoiding sunlight is key to keep your body temperature under control.
Sometimes, it can be enough to close the curtains and provide your entire home with plenty of shade. Of course, don’t live in complete darkness completely, as your body still requires vitamin D from natural sunlight to be healthy.
Of course, the same rule applies when you spend time in the outdoors. Try to avoid peak times, more specifically between 2 and 4 pm. If you do find yourself in the outdoors during these times, make sure to seek some shade.
2. Loose Clothing
Tight clothes are some of the worst during warm weather. The same applies to clothing in darker colors, as they do have a tendency to absorb heat. Tighter clothes also restrict airflow, making you feel much warmer than you really should.
Loose-fitting and light-colored clothing made from materials such as cotton and linen tend to be the best choices for the heat in Fort Worth.
3. Go Low!
It is widely known that heat tends to rise up. If you want to test this theory yourself, take the temperature on the bottom of the stairs and at the top of the stairs in your home. You will immediately see the difference.
While those with air conditioning do not really have to worry much about it, not everyone runs their air conditioner all the time. Or maybe your air conditioning broke and you are looking for some heat relief until the repair service arrives.
Whichever it may be, the lower floors in your home will tend to be the coolest. You can also reduce heat by keeping the windows open at night and keeping them closed during the day. Also, make sure you pull the curtains and shades during the day to prevent sunlight from coming in and heating up your home.
4. Avoid Soda
How many sodas do you drink when the heat hits Fort Worth? If the answer is a lot, then it may be time to turn your drinking habits around. After all, research has shown that drinking soda can actually have a dehydrating effect. In other words, always make sure that you drink plenty of water to keep your body hydrated and comfortable.
5. Avoid Strenuous Activities
Contrary to popular belief, people who are quite active naturally tend to suffer the most in warmer temperatures. Exercise is healthy, but not in extremely warm temperatures. It can cause dehydration but also puts considerable strain on the body.
If you want to exercise during warmer temperatures, it is usually better to wait until the evening hits. During the evening, it tends to be a lot cooler and generally safer for exercise. Be sure to still keep an eye on the warning signs during warmer temperatures; these include breathlessness, heart palpitations, lightheadedness, and confusion. If you experience any of these symptoms during exercise, you should rest and dehydrate immediately.
Sometimes, the simplest tips are the most effective. Of course, a good air conditioning system is always best to keep indoor temperatures comfortable. In addition to that, they can also filter out harmful pollen and other pollutants that influence indoor air quality. So, if you do not have a good air conditioning system yet, be sure to get in touch with Poe Air.